2009
Print FriendlyArthritis Foundation Basic Aquatic Program
A recreational exercise program designed to accommodate the abilities of adults/seniors with arthritis or other related disease. Each participant exercises at his/her own pace. The class emphasizes self-help, socialization, improvement in strength, endurance, flexibility and independence. The number one goal is to HAVE FUN!
This drop-in activity meets Monday/ Wednesday/Friday, 1:00-2:00 pm and Tuesdays/ Thursdays, 9:15 to 10 am.
- 19-61: Res. $5.25 (non-res. $6.50)
- 62+: Res. $4 (non-res. $5.50)
Drop-In Aquacise
Outstanding coed exercise classes using the natural resistance of the water without the stress to the body and joints found in land exercise. You can expect to strengthen and firm many muscle groups. Recommended for swimmers or non-swimmers who feel comfortable in the water. Always consult your physician before starting any exercise program. Participants should be 18 & over, unless approved by the class instructor.
Meyers Classes
Mon., Wed. & Fri., 8-9 am
- Drop-in: Res. $4 (non-res. $5)
- 20 punchcard
- 19-61: Res. $74 (non-res. $86)
- 62+: $66 (non-res. $79)
Apex Classes
Apex Aquacise class fees are included in the regular Apex Daily Admission fees.
Monday through Friday, 7-8 am, 8-9 am
Mon., Wed. & Thu., 7-8 pm
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What times are available for open swim (laps) when no classes are given? Thanks!
Open/Lap swimming at Meyers can be found here:
http://www.apexprd.org/facilities/george-j-meyers-pool/
The lap pool at the Apex is available all open hours except when a class is in session.
Please add a challenging aquacise class in the evening at Meyers Pool. I think it is important to include people who work full-time, on dayshift, the same opportunities for exercise.