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	<title>Apex Park and Recreation District &#187; Fitness and Wellness</title>
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	<link>http://www.apexprd.org</link>
	<description>Formerly North Jeffco Park and Recreation District</description>
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		<!-- <a href="http://www.apexprd.org/projecthp_script/loaddonnish.php">algorithms hillside</a> -->	<item>
		<title>Cycle Burn Schedule</title>
		<link>http://www.apexprd.org/news-and-events/cycle-burn-schedule</link>
		<comments>http://www.apexprd.org/news-and-events/cycle-burn-schedule#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:31:17 +0000</pubDate>
		<dc:creator>Terrell</dc:creator>
				<category><![CDATA[Cycle Burn]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>

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		<description><![CDATA[Cyclists and Fitness Enthusiasts
Go For The Burn At Apex!
All Cycle Burn Classes Are Free For Annual Passholders Including Silver Sneakers Passholders!
Take your fitness program to new heights with the Cycle Burn group indoor cycling program at Apex. Challenge yourself with an intense instructor-led workout that focuses on cardiovascular fitness, endurance and muscle strength. A Cycle [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Aquacise Schedule</title>
		<link>http://www.apexprd.org/news-and-events/aquacise-schedule</link>
		<comments>http://www.apexprd.org/news-and-events/aquacise-schedule#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:19:18 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Swimming]]></category>

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		<description><![CDATA[Arthritis Foundation Basic Aquatic Program
A recreational exercise program designed to accommodate the abilities of adults/seniors with arthritis or other related disease. Each participant exercises at his/her own pace. The class emphasizes self-help, socialization, improvement in strength, endurance, flexibility and independence. The number one goal is to HAVE FUN!
This drop-in activity meets Monday/ Wednesday/Friday, 1:00-2:00 pm [...]]]></description>
		<wfw:commentRss>http://www.apexprd.org/news-and-events/aquacise-schedule/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Apex Group Fitness</title>
		<link>http://www.apexprd.org/news-and-events/apex-group-fitness</link>
		<comments>http://www.apexprd.org/news-and-events/apex-group-fitness#comments</comments>
		<pubDate>Wed, 22 Jul 2009 13:25:30 +0000</pubDate>
		<dc:creator>Russell</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>

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		<description><![CDATA[303-463-4241
Drop-in Group Fitness classes at the Apex Center are included with your daily admission fee.

Advanced Adult Fitness &#8211; Total body workout with weights, bands, steps, and balls. Recommended completion of SilverSneakers® Level II. Advanced senior fitness levels.
Older Adult Fitness- Total body workout with weights, bands, steps, and balls. Open to all senior fitness levels and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult Summer Softball Registrations Underway</title>
		<link>http://www.apexprd.org/news-and-events/adult-spring-softball-registrations-underway</link>
		<comments>http://www.apexprd.org/news-and-events/adult-spring-softball-registrations-underway#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:53:12 +0000</pubDate>
		<dc:creator>Jody</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Leagues]]></category>
		<category><![CDATA[Softball]]></category>

		<guid isPermaLink="false">http://www.apexprd.org/?p=3682</guid>
		<description><![CDATA[2009 SUMMER SOFTBALL




League #


Day


League


Field


Time


Teams


Games


Fee




SCS-2


Sundays


Co-Ed   D-Rec


Lutz


3:00pm


8


12 +   playoff


$690






























SMM-2


Mondays


Men&#8217;s   D-Rec


Lutz


6:15pm


8


12 + districts


$710




SMM-3


Mondays


Men&#8217;s   D-Comp


Lutz


6:15pm


8


12 +   districts


$710






























SMT-1


Tuesdays


Men&#8217;s   D-Rec


Lutz


6:15pm


8


12 +   districts


$710




SMT-2


Tuesdays


Men&#8217;s   D-Comp


Lutz


6:15pm


8


12 +   districts


$710




SCT-1


Tuesdays


Co-Ed   D-Comp


Lutz


6:15pm


8


12 +   playoff


$690




SCT-2


Tuesdays


Co-Ed   D-Rec


Lutz


6:15pm


8


12 +   playoff


$690






























SMW-1


Wednesdays


Men&#8217;s   D-Rec


Lutz


6:15pm


8


12 + [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apex PRD Introduces Pickleball</title>
		<link>http://www.apexprd.org/news-and-events/apex-prd-introduces-pickleball</link>
		<comments>http://www.apexprd.org/news-and-events/apex-prd-introduces-pickleball#comments</comments>
		<pubDate>Fri, 12 Dec 2008 22:44:44 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Adult/Senior Special Events]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>

		<guid isPermaLink="false">http://www.apexprd.org/?p=1989</guid>
		<description><![CDATA[Pickleball is a cross between badminton and tennis that can be played by any age, indoors or out.  It&#8217;s popular on the coasts, the midwest, and snowbird communities, and gaining popularity in Colorado.  New class begins in March.  For details on price and times, see the class listing in the Online Registration section under [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Workout Options for Parents with Children Under 6 Months!</title>
		<link>http://www.apexprd.org/news-and-events/new-workout-options-for-parents-with-children-under-6-months</link>
		<comments>http://www.apexprd.org/news-and-events/new-workout-options-for-parents-with-children-under-6-months#comments</comments>
		<pubDate>Wed, 16 Apr 2008 17:31:16 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.apexprd.org/?p=256</guid>
		<description><![CDATA[Ready to get out of the house and back into a workout routine? Here are a few options at the Apex Center:
Child Watch – On Mondays from noon to 2 pm, our well-trained Child Watch staff will gladly watch your baby in the Child Watch room. Meanwhile, you can enjoy the workout of your choice! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Community Recreation Center Group Fitness Class Schedule</title>
		<link>http://www.apexprd.org/news-and-events/community-receation-center-group-fitness-class-schedule</link>
		<comments>http://www.apexprd.org/news-and-events/community-receation-center-group-fitness-class-schedule#comments</comments>
		<pubDate>Sun, 20 Jan 2008 23:55:29 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>

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		<description><![CDATA[Choosing a fitness class for you: If in doubt, please ask staff for help &#8211; and check with your doctor before starting a new fitness activity. No matter which classes you decide to take, it is important that you do any exercise at your own pace.

Level 1 &#8211; All exercises are done seated or supported [...]]]></description>
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		<slash:comments>0</slash:comments>
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