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    320000 - Senior Weight Training

    Light aerobic group workout to increase heart rate and metabolism, followed by strength, flexibility, balance and core work using a variety of equipment. Remainder of time spent in the weight room learning how to use circuit machines, free weights, and developing a workout to meet your fitness goals.

    ActivityDescriptionDatesTimeDaysFeesLocationAges      Single Icon      Wishlist      Cart Icon      Status
    320000-02Senior Weight Traini05/09/17 - 06/01/17 7:30A - 8:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-03Senior Weight Traini06/06/17 - 06/29/17 7:30A - 8:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-04Senior Weight Traini07/11/17 - 08/03/17 7:30A - 8:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-05Senior Weight Traini08/08/17 - 08/31/17 7:30A - 8:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-07Senior Weight Traini05/09/17 - 06/01/17 8:30A - 9:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-08Senior Weight Traini06/06/17 - 06/29/17 8:30A - 9:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-09Senior Weight Traini07/11/17 - 08/03/17 8:30A - 9:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320000-10Senior Weight Traini08/08/17 - 08/31/17 8:30A - 9:30ATu, Th$32/$40Racquetball/Fitness50 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable

    320408 - Personal Weight Training

    A total fitness program has three important components: cardiovascular health, muscular strength, and endurance. Trained staff get you started or help you find the strong points of your fitness program and develop strategies for improvement. Please allow up to 2 days for your trainer to contact you to schedule your first appointment.

    ActivityDescriptionDatesTimeDaysFeesLocationAges      Single Icon      Wishlist      Cart Icon      Status
    320408-01One Hour Session04/01/17 - 08/31/17 5:30A - 9:00PM-Su$45/$50Racquetball/Fitness12 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320408-025 One-Hour Sessions04/01/17 - 08/31/17 5:30A - 9:00PM-Su$210/$235Racquetball/Fitness12 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
    320408-0310 One-Hour Sessions04/01/17 - 08/31/17 5:30A - 9:00PM-Su$370/$420Racquetball/Fitness12 years and UpItem DetailsAdd/Remove from Wishlist?Add to CartAvailable
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